Workshop mit Sabine Parzer: Release.Activate.Connect

Contemporary Dance Improvisation, Contact Improvisation, Authentic Movement, Somatics


Datum: 13.-15. September 2024 / for all levels


Uhrzeiten: Freitag 19-22 Uhr, Samstag 11-18 Uhr, Sonntag 10-16 Uhr

Preis: 240€-180€ / 220€-155€ (Frühbucherrabatt bis 16.8.24)

Ort: Triade, Bernstorffstr. 117, 22767 Hamburg


Zur Anmeldung geht's hier.


This workshop addresses our ability to be present with each breath, movement and connection, to dance in a state of deep release and immediate activation.


Incorporating somatic principles, developmental movement and anatomical investigations with Improvisation, Release.Activate.Connect allows us to celebrate the mindfulness of our innate body wisdom.


Dancing works best when we allow ourselves to be soft and clear, in communication and connection to our own needs and others.


Our goal in the improvisation is increased internal awareness, sensitivity, and connectivity that is available in the dance for self- referencing (anatomical/sensory) and connection, while dancing solo, with a partner or in group improvisations. We will work on Breath, Qualities of Connection, Fascia, the Spine and its 3Dimensionality and Developmental Movement patterns.


We will work on:

  • Breath: first awaking impulse to connect and prepare
  • Qualities of connection: how, when, who to connect with
  • Fascia: connectivity and interconnections
  • Spine: three-dimensionality and access to the nervous system
  • Developmental movement patterns: reconnecting and integrating the early stages
  • Presence: attention with self, others and space
  • Full-bodied improvisation: articulation and expression
  • Risktaking and boundaries: listening and expanding

 Contact Punkte 2024 - Contact Impro Workshops in Hamburg


Die Contact Punkte bestehen aus  Wochenendenworkshops, jedes dieser Wochenenden ist von einem anderen CI-Lehrer und seinem Thema geprägt.

Contact Improvisation lebt von ihrer Vielfältigkeit und von den unterschiedlichen Herangehensweisen -  die Contact Punkte bieten eine Möglichkeit dieses Spektrum näher kennenzulernen.