Workshop mit Sabin Parzer: Release.Activate.Connect

Contemporary Dance Improvisation, Contact Improvisation, Authentic Movement, Somatics


Datum: 13.-15. September 2024 / for all levels


Uhrzeiten: Freitag 19-22 Uhr, Samstag 11-18 Uhr, Sonntag 10-16 Uhr

Preis: 240€-180€ / 220€-155€ (Frühbucherrabatt bis 16.8.24)

Ort: Triade, Bernstorffstr. 117, 22767 Hamburg


Zur Anmeldung geht's hier.


This workshop addresses our ability to be present with each breath, movement and connection, to dance in a state of deep release and immediate activation.


Incorporating somatic principles, developmental movement and anatomical investigations with Improvisation, Release.Activate.Connect allows us to celebrate the mindfulness of our innate body wisdom.


Dancing works best when we allow ourselves to be soft and clear, in communication and connection to our own needs and others.


Our goal in the improvisation is increased internal awareness, sensitivity, and connectivity that is available in the dance for self- referencing (anatomical/sensory) and connection, while dancing solo, with a partner or in group improvisations. We will work on Breath, Qualities of Connection, Fascia, the Spine and its 3Dimensionality and Developmental Movement patterns.


We will work on:

  • Breath: first awaking impulse to connect and prepare
  • Qualities of connection: how, when, who to connect with
  • Fascia: connectivity and interconnections
  • Spine: three-dimensionality and access to the nervous system
  • Developmental movement patterns: reconnecting and integrating the early stages
  • Presence: attention with self, others and space
  • Full-bodied improvisation: articulation and expression
  • Risktaking and boundaries: listening and expanding

Die Contact Punkte 2020 müssen leider ausfallen!!!


Contact Punkte 2020 - Contact Impro Workshops in Hamburg


Die Contact Punkte bestehen aus drei Wochenenden über das Jahr 2019 verteilt, jedes dieser Wochenenden ist von einem anderen CI-Lehrer und seinem Thema geprägt.

Contact Improvisation lebt von ihrer Vielfältigkeit und von den unterschiedlichen Herangehensweisen -  die Contact Punkte bieten eine Möglichkeit dieses Spektrum näher kennenzulernen.


Es gibt die Möglichkeit nur an einem Wochenende mitzumachen oder mehrere zu Belegen.


Vorraussetzung: Siehe Workshopbeschreibung


1.-3. Oktober 2021

Anya Cloud (USA)
"Opening Pathways for Agency, Imagination and Nuance in Contact Improvisation"


Foto: Maria Noisternig
Foto: Maria Noisternig

Anya Cloud

Originally from Alaska, Anya is currently based in California, US. She dances, make dances, and teaches dance in multiple contexts. Collaboration and activism are central to her artistic practice. Anya regularly teaches/facilitates Contact Improvisation, improvisation, and contemporary dance internationally within festivals, institutions, and communities. Important collaborators and/or teachers include Sara Shelton Mann, Nancy Stark Smith, Ishmael Houston-Jones, Karen Nelson, Kirstie Simson, Karen Schaffman, Eric Geiger, Kristianne Salcines, Justin Morrison, and Nhu Nguyen among others. Anya believes in dancing with the bodies that we have as the people we are in order to cultivate radical aliveness. She is an independent choreographer/performer, holds an MFA in Dance Theatre, teaches in Dance Studies at California State University San Marcos, is certified in the Feldenkrais Method®, and produces experimental dance where she lives.

Foto: Justin Morrison
Foto: Justin Morrison

The early bird price is availible until the 4th of September 2021!